In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, without salt there is 0.081 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Seeds, sunflower seed kernels, oil roasted, without salt.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.

Water	1.54 g	1.54%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	20.06 g	20.06%
Total lipid (fat)	51.3 g	51.3%
Ash	4.22 g	4.22%
Carbohydrate, by difference	22.89 g	22.89%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	3.11 g	3.11%
Sucrose	2.37 g	2.37%
Glucose (dextrose)	0.74 g	0.74%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	87 mg	0.09%
Iron, Fe	4.28 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	1139 mg	1.14%
Potassium, K	483 mg	0.48%
Sodium, Na	3 mg

Nutrients in Seeds, sunflower seed kernels, oil roasted, without salt